If you walk up 10 steps, one by one, do you exert the same amount of energy if you walk up the same set of 10 steps two by two? How are energy and effort related, or are they?
Ideally, it doesn’t matter how many steps you take with each step—the work you do in lifting yourself up a staircase depends only on your starting height and your ending height (assuming that you don’t accelerate or decelerate in the overall process and thus change your kinetic energy, too). But there are inefficiencies in your walking process that lead you to waste energy as heat in your own body. So the energy you convert from food energy to gravitational potential energy in climbing the stairs is fixed, but the energy you use in carrying out this procedure depends on how you do it. The extra energy you use mostly ends up as thermal energy, but some may end up as sound or chemical changes in the staircase, etc.