It depends on the situation. You cannot use a transformer with direct current, so in that sense, alternating current is better. But many electronic devices need direct current because they require a steady flow of charges that always head in the same direction. So there are times when you need DC and times when you need AC.
When current flows through a battery or the secondary of a transformer, its receives power. Each charge leaves the battery with more energy than it had when it arrived. Since the energy of each charge has increased, the voltage (energy per charge) of the current has increased. Thus the current passing through the battery experiences a rise in voltage or a “voltage rise”.
Resistance is the measure of how much an object impedes the flow of electricity. The higher an object’s resistance, the less current will flow through it when you expose it to a particular voltage drop. To use the water analogy, resistance resembles a constriction in a pipe. The narrower the pipe (higher the resistance), the harder it is to push water through that pipe. If you keep the water pressure constant (constant voltage drop) as you narrow the pipes (increase the resistance), then less water will flow (the current will drop).