As a simple argument for that result, think about the ball’s speed as it falls: it starts from rest and, over the course of 1 second, it acquires a downward speed of 9.8 m/s. Its average speed during that first second is half of 9.8 m/s or 4.9 m/s. And that is just how far the ball falls in that first second: 4.9 m. By holding the ball 4.9 m above the floor, you can arranged for it to hit one second after you drop it.
Yes! If you are walking east and you come to a stop, it is because you accelerated to the west! By "deceleration" we mean acceleration in the direction opposite our direction of motion. Thus in a car, when you stomp on the brake and decelerate, you are actually accelerating toward the rear of the car (in the direction opposite its direction of motion).
Actually, as you stand on the end of the board or as you push off from its end, you are pushing on the board and it is pushing back on you. The forces you exert on one another are exactly equal in amount but opposite in direction. That observation is called Newton’s third law of motion and is the real meaning behind the phrase “for every action there is a reaction.”
What you mean by “changes direction” is that the direction part of its velocity changes. For example, instead of heading east at 10 m/s (or 10 miles-per-hour, if that feels more comfortable), it heads north at 10 m/s (or 10 miles-per-hour). This change in direction involves acceleration. The car must accelerate toward the west in order to stop heading east, and it must accelerate toward the north in order to begin moving north. Actually, it probably does both at once, accelerating toward the northwest and shifting its direction of motion from eastward to northward.