What is heat? What actually flows from a hot body to a cold body?

What is heat? What actually flows from a hot body to a cold body? — AW, Pakistan

Heat is thermal energy that is flowing from one object to another. While several centuries ago, people thought heat was a fluid, which they named “caloric,” we now know that it is simply energy that is being transferred. Heat moves via several mechanisms, including conduction, convection, and radiation. Conduction is the easiest to visualize—the more rapidly jittering atoms and molecules in a hotter object will transfer some of their energy to the more slowly jittering atoms in molecules in a colder object when you touch the two objects together. Even though no atoms or molecules are exchanged, their energy is. In convection, moving fluid carries thermal energy along with it from one object to another. In this case, there is material exchanged although usually only temporarily. In radiation, the atoms and molecules exchange energy by sending thermal radiation back and forth. Thermal radiation is electromagnetic waves and includes infrared light. A hotter object sends more infrared light toward a colder object than vice versa, so the hotter object gives up thermal energy to the colder object.

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